Wash, Cut the Fish and Prawn, for this recipe exactly fish cuting size not matter.
In a blender or grinder, make a fine paste of the masala like Cumin Seeds,Coriander,Cinnamon,Fennel Seeds and raw Ginger.
Fry the fish and fish is cooked, use a fork or hand to shred the fish into small pieces. You can add bone of fish for it's beneficial oil. Head tail of Khainga Fish is chewable and delicious.
Fry Prawn and pound it little with silapua or harmer.
Cut the mixed vegetables into medium-sized pieces.
In a large kadhai or pan, heat the mustard oil over medium heat.
Add Mustard seeds and dry red Chilis , let it crackle for 1 minute.
Add the diced tomato and haldi and sauté for 2 minutes.
Add the masala paste and sauté for 2-3 minutes.
Add the mixed vegetables and sauté for 5-7 minutes, or until the vegetables are slightly tender.
Add a little water if the masala paste begins to dry out.
Add the fried shredded fish and Chingudi and sauté for 2-3 minutes.
Put 2 spoon mustard paste and add 1/2 cup water. Bring to a boil.
Reduce heat to low and let simmer for 5-7 minutes, or until the vegetables are fully cooked and the flavors are well combined.
Serve Macha Ghanta Bessar with steamed rice for a delicious and flavorful meal.