Jahni Alhoo Postak!
Jahani Alhoo Postak is a dish made with ridge gourd (Jahni), potatoes, cashews, poppy seeds (postak), and various spices.
Prep Time 15 minutes mins
Cook Time 35 minutes mins
Course Side Dish
Cuisine Odia Cuisine
- 250 gms Jahni (ridge gourd)
- 100 gms Potato
- 50 gms Cashews
- 25 gms Postak (poppy seeds)
- 1/2 teaspoon Black cumin seeds
- 2 Dry chilies
- 4 cloves Garlic
- 1/2 teaspoon Cumin seeds
- 1 Onion chopped
- 15 gms Oil
- Salt to taste
Wash and peel the ridge gourd and potatoes.
Cut the ridge gourd and potatoes into small pieces.
Grind the cashews, poppy seeds, black cumin seeds, dry chilies, garlic, and cumin seeds to a fine paste.
Heat oil in a pan and add the chopped onion. Fry until the onion turns golden brown.
Add the ground paste to the pan and fry for 2-3 minutes.
Add the potato and ridge gourd pieces to the pan and mix well.
Add salt to taste and mix we
Cover the pan and cook on low heat until the vegetables are cooked and the water from the ridge gourd has evaporated.
Serve hot with rice or roti. Enjoy!
Assuming the recipe serves 4 people and each serving size is around 150g, the approximate nutritional value per serving is:
- Calories: 205 kcal
- Carbohydrates: 16g
- Protein: 6g
- Fat: 14g
- Fiber: 3g
- Sodium: 192mg
- Sugar: 3g
It's worth noting that this is just an estimate and can vary depending on the specific ingredients and cooking methods used. Additionally, the nutritional value may be affected by any additional ingredients or seasonings used in the recipe.