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Adda Hengu Muga Khechdi

Adda Hengu Muga Khechidi is a dish that holds significant cultural and religious importance in the state of Odisha, particularly in the temple town of Puri. The dish is a popular form of Mahaprasad, which is the sacred food offered to Lord Jagannath at the Jagannath Temple in Puri. It is also commonly served during various religious festivals and celebrations in Odisha.
Print Recipe
Prep Time 25 minutes
Cook Time 25 minutes
Total Time 50 minutes
Course Main Course
Cuisine Odia Cuisine
Calories 870 kcal

Ingredients
  

  • 1/2 kg Rice
  • 250g Moong dal (soaked overnight)
  • Large half Large half ginger paste
  • 2 tsp Hing (asafoetida)
  • 1 bay leaf (optional)
  • 4 tsp Ghee
  • Salt as per taste

Instructions
 

  • Before half an hour of cooking, wash the rice and soak the whole moong dal overnight.
  • In a pot (preferably a handi), heat 2 tbsp of ghee and add ginger paste. Saute for 3 seconds to reduce the raw smell.
  • Add hing (asafoetida) to the pot and saute for a little while.
  • Add the soaked and washed moong dal to the pot and saute for 2 minutes.
  • Pour 1.5 litres of water into the pot and wait for it to boil.
  • Add the washed rice to the pot and wait for it to cook. If the water gets reduced and the rice is not fully cooked, you can add more hot water.
  • Once the rice is fully cooked, add the remaining 2 tbsp of ghee and switch off the gas.
  • Mix well and your Hengu Muga Khechidi is ready to serve.

Notes

The calorie count for Adda Hengu Muga Khechidi can vary based on the serving size and the amount of ghee used in the recipe. However, a rough estimate of the calorie count for a typical serving of Adda Hengu Muga Khechidi can be calculated based on the ingredients used in the recipe.
Here is a rough estimate of the calorie count for a serving of Adda Hengu Muga Khechidi, assuming a serving size of approximately 200 grams and using 4 tablespoons (about 56 grams) of ghee:
  • Rice (100 g): 130 calories
  • Whole moong dal (125 g): 333 calories
  • Ghee (56 g): 407 calories
  • Ginger paste, hing, salt, and bay leaf: negligible calories
Total calorie count: 870 calories per serving
It is important to note that this is only an estimate and the actual calorie count may vary depending on factors such as the specific brand of ingredients used, variations in serving size, and any modifications made to the recipe. It is also important to consume this dish in moderation as it is high in calories and fat content due to the use of ghee.
Nutrient Facts
Here are some nutrient facts for Adda Hengu Muga Khechidi based on the ingredients used in the recipe:
  • Rice: Rice is a good source of carbohydrates and provides energy to the body. It is low in fat and cholesterol and contains small amounts of protein, vitamins, and minerals such as thiamin, niacin, and iron.
  • Whole moong dal: Moong dal is a good source of protein and dietary fiber. It is also rich in vitamins and minerals such as folate, iron, and potassium. Moong dal is low in fat and cholesterol and is easily digestible.
  • Ghee: Ghee is a type of clarified butter and is used in Indian cooking. It is high in calories and saturated fat but contains small amounts of vitamins A, D, and E.
Overall, Adda Hengu Muga Khechidi is a nutritious dish that provides a good balance of carbohydrates, protein, fiber, and essential vitamins and minerals. However, it is important to consume this dish in moderation as it is high in calories and fat content due to the use of ghee.
Keyword khechudi, moong, rice