Kadali Vanda Aloo Besara Curry
Kadali Vanda Aloo Besara is a traditional Odia delicacy that brings together the earthy flavors of banana blossom (Kadali Vanda) and the comforting richness of potatoes (Aloo). This dish is a harmonious blend of textures and tastes, where the banana blossom's tender bites are complemented by the creamy essence of mashed potatoes. A fragrant spice blend, created with cumin, mustard, garlic, and red chillies, infuses every bite with warmth and depth. The recipe follows a journey from meticulously cleaning and boiling the banana blossom to creating a tantalizing spice paste that transforms into a vibrant curry. The final dish, garnished with a drizzle of mustard oil, captures the heart of Odia Cuisine—a celebration of ingredients, tradition, and flavors that dance on the palate. "Kadali Vanda Aloo Rasa" is more than just a recipe; it's a taste of Odisha's culinary heritage.
Ingredients
- 1 big banana flower
- 2 potato, boiled and mashed.
- 2 tsp jeera (cumin seeds)
- 1 tsp mustard seeds
- 4 - 8 garlic cloves
- 2 red chillies
- 4 Curry Leaves
- 4 pod tamarind
Instructions
Prepare the Banana Flower
- Clean the banana flower by removing the tough outer layers and the thread-like string from each flower.
- Chop the cleaned banana flower into small pieces.
Boil the Banana Flower:
- In a container, add the chopped banana flower pieces, water, tamarind pods salt, and turmeric powder.
- Then extract the boiled chopped banana flower and Squeeze Excess Liquid
Prepare the Potato:
- Boil the potato until it's soft, then mash it.
Prepare the Spice Paste:
- Make a paste by blending jeera (cumin seeds), mustard seeds, garlic cloves, and red chillies together. You can add a little water to aid in blending.
Cooking:
- In a kadhai (wok) or a deep pan, heat mustard oil until it starts to smoke a little (smoking point).
- Add panchphoran (the five-spice mixture), Curry Leaves and Dry Chili to the hot oil.
- Add the prepared spice paste to the hot oil and sauté until the raw smell disappears and the oil starts to separate.
- Add the mashed potato to the kadhai. Stir and cook for a few minutes to blend the flavors. Put 1/2 cup of water let it boil.
- Add the boiled banana flower to the kadhai and mix well with the other ingredients. Cook for a few more minutes to reduce the water - allow the flavors to combine.
Serve:
- The Banana Flower and Potato Delight is now ready to be served. Enjoy it with rice for a wholesome and flavorful meal.
Notes
Calculating the exact nutritional content of a recipe can be quite complex and may vary based on factors like the specific ingredients used, portion sizes, and preparation methods. However, I can provide you with a general idea of the nutritional components that might be present in the "Kadali Vanda Aloo Rasa" recipe based on the ingredients you've provided. Keep in mind that these are estimated values and can vary:
**Nutritional Approximations (per serving):**
Please note that these values are approximate and can vary based on the specific quantities used and preparation methods. - Calories: Around 150-200 calories
- Carbohydrates: Around 15-20g
- Protein: Around 2-4g
- Fat: Around 8-10g
- Fiber: Around 3-5g
- Vitamins and Minerals: The recipe would likely provide a good amount of vitamin C, vitamin A, potassium, and other vitamins and minerals present in banana flower and potatoes. The actual nutritional content can vary depending on the size of the serving, the amount of oil used, and other factors. To get a more accurate nutritional analysis, you might consider using a nutritional calculator or consulting with a registered dietitian. Remember, nutritional values are an estimation, and the exact values can differ based on various factors, including the specific ingredients used and their quantities.
Please note that these values are approximate and can vary based on the specific quantities used and preparation methods. - Calories: Around 150-200 calories
- Carbohydrates: Around 15-20g
- Protein: Around 2-4g
- Fat: Around 8-10g
- Fiber: Around 3-5g
- Vitamins and Minerals: The recipe would likely provide a good amount of vitamin C, vitamin A, potassium, and other vitamins and minerals present in banana flower and potatoes. The actual nutritional content can vary depending on the size of the serving, the amount of oil used, and other factors. To get a more accurate nutritional analysis, you might consider using a nutritional calculator or consulting with a registered dietitian. Remember, nutritional values are an estimation, and the exact values can differ based on various factors, including the specific ingredients used and their quantities.