Saunf (Fennel Seeds) Drink ( ପାନ ମଧୁରି ପଣା ସର୍ବତ ) are a common ingredient used in Indian cuisine for their flavor and health benefits. They are known for their digestive properties and can be consumed as a post-meal digestive drink. Fennel seeds are also rich in antioxidants and have anti-inflammatory properties. This refreshing drink made with saunf, water, and sugar/misri is a perfect summer cooler and a healthy alternative to sugary beverages.
Saunf (Fennel Seeds) Drink Recipe
Ingredients
- 1/2 teaspoon saunf (fennel seeds) per glass, or to taste
- 1 cup water
- Sugar/misri, to taste
- Ice cubes
Instructions
- Grind 1/2 teaspoon of saunf into a fine powder using a spice grinder or mortar and pestle. Grinding the saunf will release its natural oils and enhance its flavor.
- In a mixing bowl, mix the saunf powder with 1 cup of water and let it soak for at least 3 hours or overnight. Soaking the saunf will make it soft and infuse its flavor into the water. You can cover the bowl with a lid or plastic wrap and leave it at room temperature.
- Grind sugar/misri and keep it aside. Misri, or crystallized sugar, is a healthier alternative to white sugar as it is less processed and contains minerals and vitamins.
- After the saunf has soaked for the desired time, strain the liquid through a fine mesh strainer or cheesecloth to remove any solids. You can discard the solids or use them to make tea or spice mixes.
- In a mixing bowl, add the soaked saunf along with the water it was soaked in. Add the powdered sugar/misri and mix well. Adjust the amount of sugar/misri to your liking and taste. You can also add some lemon juice or mint leaves for an extra burst of flavor.
- Add water as required to adjust the taste and consistency. If the drink is too strong, you can dilute it with more water. If it is too sweet, you can add more water and saunf powder. Mix well to ensure the sugar/misri has dissolved completely.
- Pour the drink into glasses filled with ice cubes. You can garnish the glasses with some fennel seeds or mint leaves for a fancy touch.
- Serve chilled and enjoy!
This saunf drink recipe is simple and easy to make with readily available ingredients. It is a healthy alternative to sugary drinks and can be consumed as a post-meal digestive drink. The recipe yields approximately 2 servings, and you can adjust the amount of ingredients according to the number of servings you require.
Here are some tips and variations for making the perfect saunf drink:
- You can use cold water or room temperature water to soak the saunf. If you are in a hurry, you can use warm water to speed up the soaking time.
- If you don’t have a spice grinder or mortar and pestle, you can use a rolling pin to crush the saunf seeds.
- You can use jaggery or honey instead of sugar/misri for a healthier sweetener option.
- You can add some grated ginger or black salt to enhance the flavor and digestion properties of the drink.
- You can strain the drink twice for a smoother consistency.
- You can store the leftover drink in the refrigerator for up to 2 days.
In conclusion, this saunf drink recipe is a healthy and refreshing drink that can be made easily at home. It is a perfect summer
